irishhhhha12222's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

72.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

986 kcal

Fat: 47.83g | Prot: 31.99g | Carbs: 111.85g. Breakfast: Блины на Молоке, Блины на Молоке, Спартак Шоколад Горький Пористый, Евроопт Эклер. Lunch: Брестский Мясокомбинат Мясные Подушечки Классические . more...

2571 kcal

Exercise: Mountain Biking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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irishhhhha12222's Journal, 17 Jul 22

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irishhhhha12222's Weight History