Weigh In record (no journal entry) for 03 September 2014
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80.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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850 kcal
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Fat: 40.48g | Prot: 34.09g | Carbs: 82.27g.
Breakfast: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Parmesan Cheese (Grated), Bolognese, Spaghetti. Snacks/Other: Macro Dry Roasted Almonds. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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