Weigh In record (no journal entry) for 18 July 2022
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 72.60g | Prot: 218.58g | Carbs: 342.90g.
Breakfast: K-Classic Hähnchenbrustfilet mit Paprika, Birnen, Kaffee mit Milch, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Ja! Minis Traditionell, Snack Time Salat-Menü Pasta-Salat mit Tomate. Dinner: Aldi Hähnchenbrustfilet-Roulade, Aldi Party Crevetten. Snacks/Other: Edeka Getrocknete Aprikosen, Getrocknete Feigen, ESN EAA, Isostar Hydrate & Perform, Jever Fun, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , Heidelbeeren, Arla Skyr Natur, Viva Vital Getrocknete Aprikosen, Banane, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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3159 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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