Weigh In record (no journal entry) for 18 July 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 46.27g | Prot: 94.09g | Carbs: 175.04g.
Breakfast: Coto Makassar, Nasi Putih. Lunch: SariWangi Teh Manis, Kolak. Dinner: Terung Dimasak, Ikan Cakalang, Daun Singkong, Nasi Putih Instan. Snacks/Other: Coto Makassar, Coca-Cola Coca-Cola Zero (Can), Pepaya. more...
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Losing 0.4 kg a Week
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ekysusi89's Weight History
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