Weigh In record (no journal entry) for 15 July 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 14.90g | Prot: 30.04g | Carbs: 85.43g.
Breakfast: Muz, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tam Buğday Unu, Yumurta, Soğanlar, Haşlanmış Nohut. more...
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Gaining 1.4 kg a Week
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mrvgldrnn's Weight History
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