Weigh In record (no journal entry) for 17 July 2022
|
59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 33.47g | Prot: 43.70g | Carbs: 121.57g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Deli2go Hindi Fümeli Sandviç. Lunch: Komagene Çiğ Köfte, Dost Ayran. Snacks/Other: Dost Fit Hindistan Cevizi Aromalı Süt, Muz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|