qui's Journal, 17 Jul 22

Weigh In record (no journal entry) for 17 July 2022
158.2 kg Lost so far: 0 kg.    Still to go: 58.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:
1795 kcal Fat: 58.28g | Prot: 94.48g | Carbs: 209.88g.   Breakfast: Fromage à Raclette, Gendarme, Ovomaltine Chocolat en Poudre, Lait Entier, Movies Pop Popcorn Caramel. Lunch: U Viande Séchée de Boeuf, Roland Knäckebrot Sesam, U Viande Séchée de Boeuf, Carrefour Pop Corn, Melon, Ovomaltine Chocolat en Poudre, Lait Entier, Épinard, Cuisse de Poulet (Peau Pas Mangée). more...
Gaining 7.7 kg a Week

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