Weigh In record (no journal entry) for 16 July 2022
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110.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.27g | Prot: 68.47g | Carbs: 149.56g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Sadia Mussarela, Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Assada, Arroz com Cenoura, Feijão Carioca Cozido. Snacks/Other: Suco Detox, Banana Nanica. more...
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Losing 0.1 kg a Week
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KellynhaPagotto's Weight History
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