Weigh In record (no journal entry) for 17 July 2022
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66.9 kg
Lost so far: 2.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 42.79g | Prot: 20.73g | Carbs: 78.15g.
Breakfast: Blue Band Margarin, Minyak Wijen, Tomat Merah, Tempe, Sushi Tei Konnyaku Soba, Nasi Putih, Teh Tawar. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Yeo's Chrysanthemum Drink. Dinner: Blue Band Margarin, Wortel Dimasak, Kubis, Bakwan, Nasi Putih. more...
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1784 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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