Weigh In record (no journal entry) for 17 July 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 28.41g | Prot: 55.81g | Carbs: 115.38g.
Breakfast: Kerupuk Putih, Sambal Goreng, Bubur Ayam. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit, Nasi Putih, Bayam Dimasak (dari Segar), Sosis Ayam, Chicken Nugget. Dinner: Natlab Soy Protein Diet. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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aavegelica's Weight History
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