I'm doing this!!
|
68.5 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 39.18g | Prot: 72.53g | Carbs: 54.22g.
Lunch: Canadian Bacon, Kroger Eggs (Large), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Coconut Secret Raw Coconut Aminos, World Catch Wild Salmon, Minced Garlic, Butter , Roma Tomatoes, Fettuccine. Snacks/Other: Vital Proteins Collagen Peptides, Syntrax Matrix 5.0 Cookies & Cream, Oatly Oat Milk, Terrasoul Raw Brazil Nuts. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|