Weigh In record (no journal entry) for 16 July 2022
|
52 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 65.53g | Prot: 60.73g | Carbs: 213.71g.
Breakfast: Nina Mantequilla de Maní, Pan integral con semillas, Dicomere Leche de Coco en Polvo, Kiwi. Lunch: COTO Mix Saladito, Bollos de Trigo, Queso Parmesano (Rallado), Salsa de Espagueti sin Carne, Matarazzo Tallarines. Dinner: Vino Blanco de Mesa, Faina, Pizza integral de cebolla. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol, Pan integral con semillas, Banano, Crudda Yogur de Coco, Aguila Minitorta, Gentech Barra de Proteína. more...
|
|
2438 kcal
|
Exercise:
Swimming (fast) - 1 hour, Crossfit - 1 hour, Google Fit - 22 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|