Weigh In record (no journal entry) for 19 August 2017
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81.6 kg
Lost so far: 65.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 10.04g | Prot: 23.56g | Carbs: 0.00g.
Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2603 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 7 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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steady weight
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mylilmaltese's Weight History
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