mylilmaltese's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

147.4 kg Lost so far: 0 kg. Still to go: 83.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

909 kcal

Fat: 56.29g | Prot: 91.61g | Carbs: 7.59g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Asparagus, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks. more...

4071 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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mylilmaltese's Journal, 18 Aug 15

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mylilmaltese's Weight History