mylilmaltese's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

74.8 kg Lost so far: 72.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

232 kcal

Fat: 8.81g | Prot: 10.05g | Carbs: 29.42g. Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. more...

2361 kcal

Exercise: Vacuuming - 10 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 7 hours, Cooking - 30 minutes. more...

steady weight

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mylilmaltese's Journal, 16 Jul 22

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mylilmaltese's Weight History