Weigh In record (no journal entry) for 16 July 2022
|
69.7 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
731 kcal
|
Fat: 14.19g | Prot: 26.84g | Carbs: 104.76g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Tomatoes, Nature's Own Butterbread, Riesling Wine . Snacks/Other: Tea with Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loeykrause's Weight History
|