Weigh In record (no journal entry) for 16 July 2022
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83.3 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 63.55g | Prot: 73.57g | Carbs: 162.48g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Moss Bauernschwarzbrot, Nektarinen, Abraham Original Schwarzwälder Schinken, Lätta Lätta Joghurt, Edeka Geflügelsalami, Milbona Kondensmilch 4% Fett. Lunch: Gurke (mit Schale), Golden Seafood Backfisch-Stäbchen, Essig und Öl Dressing (Hausrezept), Lidl Gemüsezwiebel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Lachsschinken, Herta Farmerschinken, Exquisa Fitline 0,2% Paprika-Chili, Gurke (mit Schale). Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Berliner. more...
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2882 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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