Weigh In record (no journal entry) for 16 July 2022
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 63.04g | Prot: 157.56g | Carbs: 278.59g.
Breakfast: Banane, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Milsani Skyr Natur, Aldi Stremel-Lachs Pfeffer, Jever Fun. Dinner: Ja! Zaziki, Pahmeyer Rosmarinkartoffeln, REWE Selleriesalat , Jever Fun, Aldi Party Crevetten, Birnen. Snacks/Other: Ja! Minis mit Edelschimmel, Jever Fun, Edeka Getrocknete Aprikosen, Kaffee mit Milch, Naturgut Bio Apfelessig , Beckers Bester Rhabarber Nektar, Jever Fun, Kaffee mit Milch, Getrocknete Feigen, Birnen. more...
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2779 kcal
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Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Running - 11/kph - 6 minutes, Running - 13/kph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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