Weigh In record (no journal entry) for 16 July 2022
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 7.68g | Prot: 29.25g | Carbs: 0.56g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Gaining 0.5 kg a Week
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ayny semangat diet's Weight History
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