Weigh In record (no journal entry) for 01 September 2014
|
50 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
965 kcal
|
Fat: 24.91g | Prot: 64.63g | Carbs: 109.65g.
Lunch: Nautilus Chair de Crabe, Carrefour Fromage Frais Nature 0%, Tomates, Concombre (Pelé), Florette Laitue Iceberg. Dinner: Concombre (Pelé), Saumon, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Salade Verte, Yoplait Panier de Yoplait 0%, Bjorg Galettes Riz Maïs et Graines. more...
|
|
2017 kcal
|
Exercise:
Step - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|