Weigh In record (no journal entry) for 15 July 2022
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 66.81g | Prot: 54.93g | Carbs: 214.09g.
Breakfast: Visconti Pão de Forma Integral, Itambé Requeijão Tradicional, Arisco Maionese, Café, Parati Cracker Água e Sal. Lunch: Aurora Linguiça Toscana, Vinagre, Alface, Seara Linguiça Toscana, Granfino Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Alface, Ovo Cozido. Snacks/Other: Piraquê Biscoito Doce Maizena, Piraquê Biscoito de Leite Maltado Light, Parati Biscoito Maizena, Café, Alface, Itambé Requeijão Tradicional, Visconti Pão de Forma Tradicional. more...
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Losing 2.8 kg a Week
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beth werneck's Weight History
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