Weigh In record (no journal entry) for 15 July 2022
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 81.54g | Prot: 62.56g | Carbs: 145.90g.
Breakfast: El Monterey Simply Breakfast Burrito, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Popcorn (18g), Sweet Onions , Marketside Romaine & Spring Mix Salad, Aunt Millie's Live Carb Smart Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Suntella Chocolate Sunflower Spread, Cinnamon Keto Bread, Green Goddess Dressing, Mixed Salad Greens, Ketchup Packet, Original Chicken Breast Nuggets. Snacks/Other: Water, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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1957 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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