Weigh In record (no journal entry) for 15 July 2022
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 21.42g | Prot: 64.11g | Carbs: 137.74g.
Breakfast: Nespresso Café , Pain Complet, Raisins. Lunch: Tomates, Tomates Cerises, Franprix Filet de Limande du Nord Meunière. Dinner: Aldi Vinaigre Balsamique, Épinard, Steak Haché 5%. Snacks/Other: Pain Complet. more...
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Losing 2.1 kg a Week
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