Weigh In record (no journal entry) for 15 July 2022
|
67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 54.70g | Prot: 41.90g | Carbs: 229.11g.
Breakfast: Kewpie Spicy Tomato, Kewpie Roasted Sesame Dressing, ABC Saus Sambal , Telur Rebus, Bawang Bombay, Selada Daun Hijau, Tomat Merah, Mentimun (dengan Kulit), Singkong Rebus. Lunch: Alfamart Daging Kelapa Muda, Air Kelapa, Nanas Potongan (Manis, Beku), Apel, Pakcoy, Champ Sosis Ayam. Dinner: Bubur Nasi, McDonald's French Fries (Small), KFC Burger Ayam (Colonel's Burger). Snacks/Other: Starway Susu Kedelai. more...
|
Losing 0.2 kg a Week
|
Comments
15 Jul 22 by member: Aming73
|
Hahaha alaaamaaakkk terpantau ye kohh😁🤦♀️🤦♀️
15 Jul 22 by member: suenua86
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suenua86's Weight History
|