Weigh In record (no journal entry) for 15 July 2022
|
91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2699 kcal
|
Fat: 92.75g | Prot: 222.13g | Carbs: 238.34g.
Breakfast: Gutfried Hähnchenbrust Mango-Curry, Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Nannak Weizen-Tortillas Vollkorn. Lunch: Spiegelei, HAK Edamame Bohnen , Hawesta Thunfisch in Aufguss, Eifix Eiklar, WellMix 33% Eiweiss White Cookie Choc Geschmack, McDonald's Latte Macchiato Regular. Dinner: Blaubeeren, Domino's Pizza Funghi , Rosinenbrötchen. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|