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beckssilver
Journal
15 Jul 22
beckssilver's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
142.3 kg
Lost so far:
9.9 kg
.
Still to go:
52.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
275 kcal
Fat: 12.39g | Prot: 16.84g | Carbs: 21.56g.
Breakfast:
Alpro Not Milk 3,5%, Rocka Nutrition No Whey Caramel Popcorn.
more...
395 kcal
Exercise:
Samsung Health - 24 hours.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Comments
100g wirklich... 100g fehlen zu dem zweiten Etappenziel 🤨 Die wären weg, wenn ich gestern Blutspende dürfte 😪 Heute feiert mein Papa Geburtstag, ich hoffe das schlägt sich morgen net negativ auf das Wiegeergebnis aus...
15 Jul 22 by member:
beckssilver
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beckssilver's Weight History
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