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_dechie_
Journal
15 Jul 22
_dechie_'s Journal, 15 Jul 22
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saatnya back to track.... 💪
69.2 kg
Lost so far:
1.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1332 kcal
Fat: 50.83g | Prot: 28.35g | Carbs: 195.20g.
Breakfast:
Kopi (Diseduh dari Bubuk), Rumah Makan Sederhana Sayur Nangka , Perkedel Jagung, Nasi Putih.
Lunch:
Kue Getas tepung ketan.
Dinner:
Telur Rebus, Mie Sedaap Mie Goreng, Sari Roti Bolu Rasa Pandan.
Snacks/Other:
Pisang Molen, Pepaya.
more...
2049 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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_dechie_'s Weight History
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