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juliana_araujo__
Journal
14 Jul 22
juliana_araujo__'s Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
88 kg
Lost so far:
5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
1046 kcal
Fat: 33.23g | Prot: 40.26g | Carbs: 164.74g.
Breakfast:
Salgadinho de Festa, Banana.
Dinner:
Sadia Salamitos (Pacote), Pif Paf Presunto, Queijo Mozzarella, Seven Boys Pão 7 Grãos Benefice.
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada , Arcor Butter Toffees Chocolate, Qualitá Uva sem Semente, Chimarrão.
more...
2586 kcal
Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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juliana_araujo__'s Weight History
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