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kuklinv
Journal
01 Sep 14
kuklinv's Journal, 01 Sep 14
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Weigh In record (no journal entry) for 01 September 2014
84 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2014:
1013 kcal
Fat: 58.94g | Prot: 76.17g | Carbs: 38.76g.
Breakfast:
Тунец в Воде (Консервы).
Lunch:
Картофельный Салат, Венигрет, Котлета Куриная, Солянка Сборная Мясная.
more...
2994 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 7 kg a Week
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kuklinv's Weight History
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