Weigh In record (no journal entry) for 14 July 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 48.09g | Prot: 134.50g | Carbs: 206.77g.
Breakfast: Mimosa Proteína Café, Continente Ovo M, Prozis Clara de Ovo, Uvas, Continente Nectarina. Lunch: Continente Chocolate Negro Amêndoas Inteiras, Auchan Milho Doce, Melancia, Ameixas, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vitacress Espinafres, Auchan Arroz Suriname, Pingo Doce Bifes de Frango . Dinner: Coca-Cola Coca-Cola Zero (Lata), Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata, Azeite, Auchan Esparregado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: My Protein Whey, Continente Doce Morango Light, Continente Equilibrio Tortitas de Milho, Continente Leite Magro Equilíbrio, Pringles Pizza Flavour. more...
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steady weight
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afesteves's Weight History
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