Weigh In record (no journal entry) for 14 July 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 89.89g | Prot: 76.99g | Carbs: 104.50g.
Breakfast: Atkins Frozen Bacon Scramble, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Water, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Hannaford Spring Mix Fresh Greens, Aunt Millie's Live Carb Smart Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Lean Cuisine Buffalo Style Chicken. Snacks/Other: Endulge Chocolate Peanut Candies, Suntella, Cinnamon Keto Bread. more...
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1668 kcal
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Exercise:
housework - 30 minutes, hand weights - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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