Weigh In record (no journal entry) for 14 July 2022
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 46.40g | Prot: 60.81g | Carbs: 263.54g.
Breakfast: Café, Padaria Pão Francês, Parati Biscoito Maria, Parati Cream Cracker. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Granfino Arroz Integral Cozido, Ovo Frito. Dinner: Café, Aurora Mortadela, Padaria Pão Francês. Snacks/Other: Parati Cream Cracker, Panco Panfi Baunilha, Morangos. more...
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1749 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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beth werneck's Weight History
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