Weigh In record (no journal entry) for 14 July 2022
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.25g | Prot: 67.85g | Carbs: 126.89g.
Breakfast: Nestlé Requeijão Light, Mexerica, Pif Paf Presunto, Seara Presunto Cozido, Sadia Presunto Cozido Magro, Nestlé Leite Ninho Zero Lactose Integral, Pão Francês, Panco Pão Integral. Lunch: Mabel Rosquinha de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ceratti Linguiça com Pimenta Biquinho, Ovo Mexido, Arroz Branco (Longo, Cozido). more...
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Losing 2.8 kg a Week
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sonia danuccio's Weight History
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