Weigh In record (no journal entry) for 14 July 2022
|
66.7 kg
Lost so far: 8.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 20.35g | Prot: 31.00g | Carbs: 43.60g.
Breakfast: Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Aknaz Yarım Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Doğadan Kayisili Bitki Çayı, Haşlanmış Yumurta. Lunch: Muz, Salatalık, Dost Yarım Yağlı Yoğurt. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|