Weigh In record (no journal entry) for 13 July 2022
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 10.74g | Prot: 21.80g | Carbs: 160.31g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Café com Açúcar, Cuscuz (Cozido). Dinner: Vitamina de Morango. more...
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Losing 0.6 kg a Week
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Nay.Gomes's Weight History
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