Weigh In record (no journal entry) for 14 July 2022
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.69g | Prot: 55.42g | Carbs: 143.30g.
Breakfast: Nasi Putih, Rendang. Lunch: Uleg Sambal Ijo, Tahu Goreng, Tumis Kangkung, Rendang, Nasi Putih. Dinner: Telur Rebus Lunak, Quaker Instant Oatmeal Grain. Snacks/Other: Labu Siam, Alfamart Pang Pang Manis, Kobe Boncabe Lv 15, Dua Kelinci Kacang Polong Mas. more...
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Losing 2.5 kg a Week
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nurulllllllllllllll's Weight History
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