baje mi meta es aumentar más auscultar y bajar mi % de grasa corporal tengo ya 33 algunos tips
|
58 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 30.06g | Prot: 103.32g | Carbs: 90.56g.
Breakfast: Canela, Herbalife 24 Rebuild Strength, Huevo, Mantequilla, Lider Plátano . Lunch: Zapallo Italiano, Berenjena, Camote Cocido, Lider Mote de Trigo, Pata Muslo. Dinner: OSO Trigo Mote, Pata Muslo. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
|
|
2481 kcal
|
Exercise:
corredora - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavalleali7's Weight History
|