Weigh In record (no journal entry) for 13 July 2022
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 7.62g | Prot: 66.77g | Carbs: 46.75g.
Lunch: Filé de Frango Grelhado, Abacaxi. Dinner: Abacaxi, Filé de Frango Grelhado. Snacks/Other: Royal Gelatina Zero, Maçãs Gala, Maçãs Gala. more...
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Losing 4.2 kg a Week
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fernandacpires's Weight History
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