Weigh In record (no journal entry) for 13 July 2022
|
66.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 29.82g | Prot: 118.29g | Carbs: 150.23g.
Breakfast: Sukrin Coconut Flour, Sukrin Sesame Meel, Pruimen, Banaan, Delhaize Abrikozen, Милочка Творог Деревенский. Lunch: Volkoren Brood, Tonijn Salade, Kipfilet, Малина. Dinner: Volkoren Brood, Vis. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annafiori2013's Weight History
|