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Эмоха
Journal
31 Aug 14
Эмоха's Journal, 31 Aug 14
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Weigh In record (no journal entry) for 31 August 2014
93.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2014:
2937 kcal
Fat: 140.97g | Prot: 125.41g | Carbs: 173.37g.
Breakfast:
Жареное Яйцо, Греча Вареная.
Lunch:
Фили-Бейкер Торт Санчо, Селедка под Шубой.
Dinner:
Бекон (Жареный), Шашлык из Свинины, Куриная Грудка, Kozel Пиво Темное.
more...
2347 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Эмоха's Weight History
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