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kuklinv
Journal
31 Aug 14
kuklinv's Journal, 31 Aug 14
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Weigh In record (no journal entry) for 31 August 2014
83 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2014:
3230 kcal
Fat: 72.40g | Prot: 161.84g | Carbs: 265.28g.
Breakfast:
Приготовленный Яичный Белок, Домик в деревне Творог 0,2%.
Lunch:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Dinner:
Приготовленный Яичный Белок.
Snacks/Other:
Бутерброд с Колбасой, Светлое Пиво.
more...
2562 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 1.8 kg a Week
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kuklinv's Weight History
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