Weigh In record (no journal entry) for 13 July 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.84g | Prot: 74.85g | Carbs: 173.15g.
Breakfast: Jukajo Jus Kacang Ijo, Rumah Makan Sederhana Ikan Teri Kering , Vegetable Soup (Dry Mix), Dollar Nasi Jagung. Lunch: Watermelon, Finna Kerupuk Rasa Bawang, Cooked Vegetables, Maya Ikan Tuna Sambal Goreng, Grilled Chicken (Skin Not Eaten). Dinner: Salome (Cilok), Yakult Probiotic Drink, Vegetable Soup (Dry Mix), Fried Egg, White Rice. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 2.8 kg a Week
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Al-Baihaqi's Weight History
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