Weigh In record (no journal entry) for 12 July 2022
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 39.88g | Prot: 53.16g | Carbs: 80.63g.
Breakfast: Maçãs Gala, Melitta Café sem Açúcar , Saboroso Queijo Minas Frescal Magro, Omelete ou Ovos Mexidos. Lunch: Nuggets de Frango, Ovo Mal Cozido, Alface, Repolho Verde Cozido. Dinner: Ovo Cozido, Batavo Iorgute Natural Desnatado, Mimo Uva Verde sem Semente. more...
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steady weight
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paula.psantoso1's Weight History
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