Weigh In record (no journal entry) for 12 July 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 37.30g | Prot: 74.90g | Carbs: 196.61g.
Breakfast: Lengkeng, Cimory Yogurt Drink Strawberry, Cimory Squeeze Yogurt Peach, Pisang, Quaker Instant Oatmeal. Lunch: Pepes Ayam, Nasi Putih, Siantar Top Twistko, Ayam Goreng. Dinner: Natlab Soy Protein Diet. Snacks/Other: Bihun (Dimasak), Tekwan, Kopiko Permen, Good Day Cappuccino. more...
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steady weight
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aavegelica's Weight History
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