Weigh In record (no journal entry) for 12 July 2022
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79.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 71.33g | Prot: 53.02g | Carbs: 157.02g.
Breakfast: Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Bananas , Oatmeal, Coffee with Sugar. Lunch: Scrambled Egg , Avocados , Sasko Brown Bread. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Truda Sweet Chilli Naks, Woolworths Salami Sticks. more...
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Gaining 1.0 kg a Week
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gaynore982's Weight History
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