Weigh In record (no journal entry) for 12 July 2022
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 55.97g | Prot: 99.23g | Carbs: 127.24g.
Breakfast: Limão. Lunch: Ovo Frito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Maratá Café Solúvel Granulado Tradicional , Aurora Suco de Uva Tinto Integral Gaseificado, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. more...
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Losing 7.7 kg a Week
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brunamilanez's Weight History
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