Xaphange's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

49.8 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1481 kcal

Fat: 64.75g | Prot: 77.21g | Carbs: 145.70g. Breakfast: Senseo Capuccino Choco. Dinner: Vinaigrette, Norma et Intermarche Coulommiers et Pâturage, Laitue Verte Frisée, Fajita au Poulet et Légumes, Fajita au Bœuf et Légumes. Snacks/Other: Picard Charlotte aux Fruits Rouges. more...

1655 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Xaphange's Weight History

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Xaphange's Journal, 31 Aug 14

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Xaphange's Weight History