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colin.peck
Journal
23 May 11
colin.peck's Journal, 23 May 11
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Weigh In record (no journal entry) for 23 May 2011
83.8 kg
Lost so far:
9.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2011:
1248 kcal
Fat: 21.08g | Prot: 138.86g | Carbs: 124.76g.
Lunch:
Organic Red Quinoa, Marinara Mix.
Dinner:
Green String Beans, Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers).
more...
2217 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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colin.peck's Weight History
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