Weigh In record (no journal entry) for 12 July 2022
|
64.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 76.84g | Prot: 55.73g | Carbs: 115.98g.
Breakfast: Munavoi, Fazer Imatran Riisipiirakka, Paprika (Punainen), Tuorekurkku (Kuorineen), Munakas tai Munakokkeli, Maitokahvi, Nakki. Lunch: Mehukatti Sekamehu, Fafa's Vuohenjuustosalaatti. Dinner: Riitan Herkku Puolukkarahka, Keitetty Kananmuna, Pirkka Katkaravut, Kotimaista Suomalainen Salaattisekoitus, Punaviini. Snacks/Other: Pehmis. more...
|
|
2001 kcal
|
Exercise:
Standing - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|