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nurulllllllllllllll
Journal
12 Jul 22
nurulllllllllllllll's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
56.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1134 kcal
Fat: 22.76g | Prot: 55.67g | Carbs: 184.98g.
Breakfast:
Dendeng Sapi, Nasi Putih.
Dinner:
Rumah Makan Sederhana Rendang, Nasi Putih.
Snacks/Other:
Wafer Coklat, Greenfields Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
more...
110 kcal
Exercise:
Cardio - 16 minutes, Google Fit - 23 hours and 44 minutes.
more...
Gaining 2.1 kg a Week
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nurulllllllllllllll's Weight History
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